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You can do pushups and pull ups without weights but if you really want to build muscle mass you will need heavy weights. These athletes aren't simply burning fat to the point where they can see their abs.
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I live really far away from the gym, so the gym's not a choice. Extremely effective for the beginners as it has a fixed motion and the chances of lifting incorrectly is minimal. How much muscle do you think you will build without proper lifting technique.
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